Why am I tired all the time?
12.06.2025 05:54
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Honey
Low energy is primarily associated with low T levels in men.
- Fruits
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13. Don't listen to sad music.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Cheers!
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They don’t know why though.
- Raw dairy
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Your gut will thank you.
- Red meat
12. Eat plenty of whole, high-quality foods: